Our services

All of our services are offered in-person, or virtually.

Private Yoga

Yoga for individuals or couples. Specific to fit your needs and allows flexibility to practice when your schedule allows from the comfort of your home!

60 min | Contact to book

Group Yoga

For parties larger than 2 people and a great option for retreats, wedding parties, birthday parties or family yoga!

60 mins | Contact to book

Yoga for Self Care

Yoga for self-care is for someone seeking ongoing yoga sessions, a goal-oriented plan, tailored to your mental health needs. Sessions include integrating Trauma-informed yoga practices, meditation, mindfulness skills, self-compassion, journaling, and more.

90 mins | Contact to book consultation

1:1 Coaching

Coaching sessions will help you develop a plan to achieve personal and professional goals completely tailored to your needs. We will work together to understand your strengths, barriers and create steps to helping you be the best version of yourself. Sessions will include; learning breathing exercises to decrease stress and anxiety, meditation, mindfulness skills, self care practices, journaling, and more.

50 mins | Contact to book consultation